Plantain Bread

I went to Tulum, Mexico and visit Sanara Hotel's Restaurant. OMG! for a gluten free person this experience was amazing. I tried plantain bread which was not sweet at all. It is a perfect option to spread jam, butter, ghee, cheese, or nothing! Plantain Flour is a pre-biotic and it is hight is starch so listen to your body. DSCN2895


  • 2 of 3/4 cups of Plantain Flour
  • 2 tbsp flax meal
  • 1 tsp bicarb soda
  • Pinch of salt
  • 3 organic eggs
  • One cup coconut milk (adjust)
  • 1 tbsp maple syrup
  • 1/4 cup coconut oil
  • 1 tsp cider vinegar



  1. Preheat oven 355F and line a loaf tin with parchment paper
  2. Combine the dry ingredients together in one bowl and whisk the wet ingredients together in another bowl.
  3. The mixture has a son liquid consistency,
  4. Place the loft in the oven for 30- 40 min or until golden brown on the top and cooked trough.
RecipesBrenda Tapia