My version of hamburgers

Ingredients for the hamburger patty- one cup of cooked quinoa - one cup of chickpeas - teaspoon of turmeric powder - teaspoon of ginger powder - avocado oil - 2 spoons of oatmeal flour - 2 eggs - onion, garlic, salt & pepper

Ingredients for the bread - 3cups of whole grain flour. Best buy the grain and use your blender. Is easy - 3 spoons of yeast - 1 egg - 3 spoons of brown sugar or sugar cane honey. -1 1/2 cup of water - chia seeds

Instructions hamburger's patty -Have a little avocado oil in a pan and add the garlic and onion. Cook for 5 min or until softened. Add the turmeric and ginger. -Place the cooked chickpeas in a food processor to a smooth paste and blend them to the above mixture. Add the quinoa, salt and pepper. -Place the final mixture into a bowl and add the eggs. Blend it. -Heat a little of avocado oil and cook the hamburgers patties.

Instructions for the bread -Mix the the dry ingredients -Warm (do not boil it) the water and add the egg (scramble) and the cane juice honey. Add the mixture to the dry ingredients. - Knead the mixture and let it breath for 20mins (aprox) - Do the hamburger bread shape - Pour egg over the base and sprinkle sesame seeds. - Oven 200 C / 30 min

Use home dressings, dijon mustard ... Chili pepper .... Yumm!


RecipesBrenda Tapia