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How does Food help us Become Healthier?
Collard Greens are rich in nutrients like vitamin C, folate, magnesium, calcium and many others. Magnesium supports you in detoxifying your body and minimizes damage from environmental chemicals, heavy metals and other toxins. Folate is an original and natural version of folic acid, lack of it in pregnancy leads to growth and neurological problems. Beets improve digestive health because of its high amount of fiber and radishes contains high levels of zinc, the most important antioxidant mineral. Dill is delicious and is effective for the relief of colic, gas and indigestion. When we put these thing together, it becomes clear that what we eat can have a VERY profound effect upon our capacity to get better.
Come learn how to use these in cooking a great and DELICIOUS healthy meal.