Reinvigorate Your Lifestyle - This is NOT a diet, it's an upgrade in lifestyle:
Reclaim your love of food and set yourself free. Most approaches to nutrition dwell on calories, carbs, fats, and proteins. Eating becomes an obsession of strict rules and guidelines that make eating feel like a stressful chore.
I create an easy and straight forward program to skip the diet and just eat the healthy and delicious food that’s right for you. In order to meet everyone’s unique needs, I individualize this program for each and every person with whom I work. I will coach you to create a happy, healthy life in a way that is flexible, fun, and, best of all, delicious.
I respect your individuality first and foremost. No one diet works for everyone. I will guide you to find the food and lifestyle choices that best supports you and your family. I will help you to make gradual, lifelong changes that enable you to reach your health goals.
BBK program is a friendly and fun approach to teaching kids about the wonderful powers within food and how it impacts their superhero body. In the kitchen children are encouraged to taste and take an active role in preparing nutritious and delicious meals. It's a super fun way to open up their pallets and for you to both discover their taste preferences
Schedule a Complimentary Health Assessment with me: